What is Desiccated Coconut and what are its health benefits?




The word desiccated is often assumed to be a variety of processing not dissimilar to shredding, but actually, it means ‘to dry out and remove all moisture’.
Desiccated coconut, therefore, is dried out as well as shredded coconut flesh or meat, as it is known in the food industry.
Desiccated coconut is made by grating the white, mature coconut flesh finely, before drying out in hot air at about fifty five degree Celsius.

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